Friday, 16 October 2009

Thursday, 15 October 2009

  • Tae! Kwon! Do! Hiaaaa!!!

    Last night, after work, I was thinking whether shud I hit the gym, or go home & rest my tired body.

    My korean colleague then suggested why not I join her for her Taekwondo! I was curious thus I went along!

    HIAT!!!

    tkd

    We stretched, learnt the right way to kick [front, back and side kick!] and punch! It was so much fun!

    Never did I realized this sport was so so ME.  My whole body's aching now... it was a tough workout.

    I am interested to get a black belt, however, it is quite expensive... thus I will skip that idea for now.

    I am sucha tomboy! Hahaha.

    Alrite, back to work!

Wednesday, 14 October 2009

  • My eats [Day 3]

    830AM:

    IMG_0424

    My day started with a slice of cheese bread.

    1010AM:

    IMG_0425

    Hungry thus snacked on 6 mini bites bixies multi-grain cereal

    1130AM:

    IMG_0426

    lunch was as usual! Very plain. brown organic rice, Korean potato curry, spinach, Tuna chunks and seaweed!

    I was still hungry thus I cut a kiwi and it was so so so refreshing!

    IMG_0427

    115PM:

    IMG_0428

    Milk tea!

    315PM:

    IMG_0429

    Afternoon snack was sweet potato

    430PM:

    IMG_0430

    pre evening workout snack was a cup of low fat yogurt fir my digestive system

    730PM:

    Dinner was...

    Kimbap [Korean sushi] I had about 3/4 a roll

    angelkys1004_23162641

    Tokbokgi [rice cake with chilli sauce] - had about 5 pieces of this.

    15833_500x   

  • Hahaha!

    A friend asked, why am I posting the food I eat on my blog?

    Well for one, I had some indigestion and tummy problem thus I wanted to see in pictures! I am trying to make it a habit to eat smaller meals more often.

    and I am trying to eat more vegs and fruits.

    So... bear with it?

    My tummy has been feeling so so so much better. I have been a good girl and drank at least 2 cups of fibregel (Morning & night), and least 3 cups of hot green tea (to soothe my tummy) and lots and lots of water! Although I feel bloated from so much drinking, the bloatedness is going down... :)

    Also. nothing much as been going on in my life. I work, go to the gym, have dinner with colleague, watch TV (Nowdays I am addicted to the TV!) and I am so so glad hubby bought this thing from Starhub called the HubStation!

    Basically it can record any shows from SCV and we have like certain amount of gigabyte to store all the shows! Of cuz, I make use of this to record my daily 7PM korean show [mother-in-law or sumthing] as well as my 9PM show, Baby bonus! After my bath, I watch them all, and I forward/skip the advertisements! How cool is that!?

    Alrite. I am going back to work~ :)

  • Visit our678's Xanga Site
    • Name: Our 678
    • Gender: Female
    • Member Since: 6/22/2008

Christina's workout log!

Christina Tan Koh's Facebook profile

About Me

  • This blog is opened for me to pen down my thoughts and happenings in our life AFTER marriage! A new beginning, a new journey starts on 6th July 2008! I love running (for fun) and attending weight lifting/body sculpting classes. My latest hobby is indoor rock wall climbing and I love the muscle aches I get after each climbing workouts! Love spending time with my husband. Basically we share our interests in gadgets, photography, Macintosh products, running related apparels, movies and meet friends weekly to catch up. Life is simple, but I am loving every minute of it with the man I love (:

Weblog Archives

Don't worry - your calendar is here… to see it in action just click "Save" above and refresh the page.

WORKOUT LOGS for October!!

01 Oct - REST DAY!!

02 Oct - REST DAY!!

03 Oct - Rock climb + run [517 kcal]

04 Oct - Soccer [711 kcal]

05 Oct - REST DAY!!

06 Oct - REST DAY!!

07 Oct - REST DAY!!

08 Oct - REST DAY!!

09 Oct - Rock climbing [ 328 kcal ]

10 Oct - Soccer stunts [ 123 kcal ]

11 Oct - soccer [ 761 kcal ]

12 Oct - Amore gym for 30 mins [ 310 kcal ]

13 Oct - 2km run in woodlands [ 204 kcal ]

13 Oct - νƒœκΆŒλ„! Taekwondo [ 297 kcal ]